There are health superfoods on the market for just about every purpose you could possibly imagine when it comes to your health. From alleviating common health ailments to protecting your body from the ravages of aging, vitamins play a key role in our health and well-being. But what makes some nutrients more beneficial than others? […]

Nutrition is the science of the exchange of nutrients in food, the effect the body has on these nutrients, and how the human body uses them. Nutrition also takes into consideration how eating healthy influences the individual’s ability to protect against illness and what happens when an individual has too much or too little of […]