High Protein Meal Prep

Protein Powerhouses

Protein is an essential macronutrient that plays a role in everything from muscle growth to making enzymes and hormones. Not only that, but it’s also one of the most satisfying foods you can eat, so ensuring you get enough of this crucial nutrient is important. There are plenty of ways to do this. You can add eggs, chicken, and fish to your diet, or try incorporating legumes (lentils, chickpeas/garbanzo, kidney, black, lima, and pinto beans) and peas into your meal plan.

Get Creative Recipes

Eating a high protein diet is not only essential for building muscle, but it can help you feel full, curb cravings, and maintain a balanced lifestyle. Meal prep can make sticking to your healthy eating plan a little bit easier and less stressful, especially when you have a variety of options ready for you in the fridge.

Be Flexible

Protein is not the only important nutrient to consider when meal prepping. Including other proteins like poultry, beans and legumes can help you get the most out of your meal prep. Not only are these foods rich in protein, they also offer other nutrients and may even help you lose weight. Meal prepping can be a challenge, but it can be made much easier by being flexible with your meals. For instance, if you have a recipe that calls for full-fat coconut milk and chicken thighs, replace them with skim milk and skinless chicken breast to keep the calories in check.

Be Prepared

One of the best ways to get started with high protein meal prep is to set aside a day each week to plan, shop, and cook. This can be as few or as many days a week depending on your preferences and dietary needs. Another helpful strategy is to watch for protein sales at your local grocery store. Many stores run a specific meat each week on sale, which can be a great way to get high-protein meals at a reduced cost.